Let’s Take a Quick Mental Wellness Check

This short 14-question check-in is designed for you to help you reflect on how you’ve been feeling over the last two weeks — in terms of your mood, focus, relationships, and overall mental wellbeing.

There are no right or wrong answers — just honest ones.

Take a moment to pause, reflect, and get a snapshot of where your mind is at today.

This check-in is anonymous and no personal identifiers (name, phone number etc) is asked in this survey.

Let’s get started. 💬